Infrared Pilates Classes in Manchester

Strengthen your body, calm your mind, and glow from within.

Feeling stiff, sluggish, or stressed? This class is for you. Infrared Pilates is ideal if you want to strengthen your body while easing tension and clearing your mind. It’s perfect for anyone craving movement that feels both powerful and restorative – no matter your fitness level or experience.

Book Infrared Pilates In Salford Quays

What is Infrared Pilates?

Infrared Pilates combines the toning, strengthening power of Pilates with the deep warmth of infrared heat for a full-body reset. The gentle heat boosts circulation, enhances flexibility, and helps release tension while you move mindfully through core-focused exercises. You’ll leave feeling stronger, lighter, and deeply restored from the inside out.

Benefits of Infrared Pilates Classes

Enhanced Flexibility

Infrared heat helps muscles relax and lengthen, making it easier to move deeper into stretches. You’ll notice your flexibility improving class by class as your body releases stored tension.

Detox and Circulation

The heat promotes sweat and circulation, helping flush out toxins while delivering oxygen-rich blood to tired muscles. It’s a natural detox that leaves your skin glowing and your body refreshed.

Mindful Strength

Infrared Pilates challenges your core, posture, and control without strain. You’ll build long, lean strength while focusing your breath and mind, leaving you grounded and energised.

What to Bring to Your Infrared Pilates Class

Water bottle

Towel for heat and sweat

Comfortable activewear

Mat (or borrow one at the studio)

Meet Your Infrared Pilates Teachers

Em (She/Her)
Yoga, Pilates & Personal Trainer
Salford Quays
Em is a yoga, Pilates, and personal trainer with a deep belief that movement is medicine—for both the body and the mind. Her classes combine strength, stretch, and mindfulness to help people feel grounded, energised, and empowered. With years of experience and a warm, inclusive style, Em makes movement feel accessible and sustainable. She’s also training as a counsellor, bringing a holistic lens to everything she does.
Meet Em