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What is Family Yoga?

Family Yoga is a playful and engaging session designed for parents and children to move, connect, and create joyful memories together. This interactive workshop blends gentle breathwork, dynamic yoga poses, partner exercises, and fun games, making it a perfect balance of movement, mindfulness, and bonding. Whether stretching, giggling, or winding down in relaxation, this session encourages a deeper connection between you and your child while fostering a love for movement and well-being.

Strengthen Your Bond

This class is all about connection—not just physically, but emotionally too. Through partner yoga poses, playful challenges, and guided relaxation, you and your child will build trust, teamwork, and a deeper understanding of each other. It’s a moment to slow down, be present, and create lasting memories.

Build Strength & Flexibility

Yoga isn’t just about relaxation—it’s also a fun way to move your body. With gentle stretches, balancing exercises, and core-strengthening poses, both parents and kids can enhance flexibility, improve coordination, and develop body awareness in a safe, lighthearted environment.

Relax & Unwind Together

After all the fun and movement, it’s time to wind down and rest. Through soothing breathwork, calming meditation, and a peaceful savasana, you and your child will experience a moment of deep relaxation, leaving you both feeling refreshed, recharged, and connected.

What to Bring to Your Family Yoga Class

A yoga mat (or borrow one from us)

Comfy clothes for easy movement

A small blanket or cushion for relaxation

A water bottle to stay hydrated

An open heart and playful spirit

  • Paige (She/Her)

    Yoga Teacher & Dance Teacher
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    For Paige, movement is pure joy. With a background in dance and a passion for yoga, she helps people of all ages build strength, mobility, and peace of mind. Whether she’s leading a children’s yoga class or a dynamic Ashtanga flow, her mission is the same: to help others connect with their bodies and move through life with ease.

Book Your Family Yoga Class Now

Create joyful memories together—book your Family Yoga session today!