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What is Mama and Baby Zen Circle?

Motherhood is a beautiful, messy and deeply transformative journey—but it can also feel overwhelming. The Mama & Baby Zen Circle is your sanctuary to pause, reset and reconnect with yourself while bonding with your baby. This nurturing session blends gentle baby massage, soothing sound healing and a supportive space to share your experiences with other mums. It’s a time to breathe, be held in community and nourish your heart with moments of self-care and stillness.

Deep Relaxation & Bonding

Take a much-needed pause from the chaos of motherhood and sink into a space of calm, connection and presence. The gentle rhythm of baby massage helps soothe your little one, while the soft vibrations of a sound bath invite deep relaxation for both of you. Feel the weight of stress melt away as you share these tender moments together.

Community & Support

Motherhood can feel isolating, but you don’t have to do it alone. This circle is a space to offload, share and be heard by other mums who truly understand. Whether you’re thriving, struggling, or just needing a break, you’ll find a warm, welcoming community where every part of your journey is honoured.

Self-Care for You

You give so much—this is your time to receive. With mindfulness, sound healing and moments of stillness, this session reminds you that your well-being matters too. A relaxed, grounded mum means a happier, more settled baby. Breathe, soften and let yourself be held.

What to Bring to Your Mama and Baby Zen Circle Class

A soft blanket or muslin for your baby

Comfy clothes for ease of movement

A cushion or support pillow if needed

A water bottle for hydration

An open heart ready to receive

  • Elaine (She/Her)

    Mum & Baby Group Facilitator
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    Elaine knows firsthand the rollercoaster of motherhood, which is why she created Mama Mondays—a space for mums to connect, chat and let their little ones play. With a background in early years education, she’s passionate about play, learning and building a supportive community for parents.

  • Why You Should Try Sound Healing (Even If You’re Sceptical)

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    Try sound healing to quiet your mind, improve sleep, and process emotions. From sceptic to believer—experience the power of sound at Transcend today!

Book Your Mama and Baby Zen Circle Class Now

Take a deep breath—you deserve this. Book your spot today.