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What is Synthetics – 80s Dance Aerobics?

Step into a retro time warp and get ready to sweat, squat, and spandex your way through the ultimate 80s workout! Synthetics is a high-energy dance aerobics class inspired by the glitz, glamour, and sheer fabulousness of the 80s. Think iconic dance moves, classic hits, and a full-body workout that will sculpt, tone, and energise you—80s style. Whether you’re working those Jane Fonda lunges, busting out Flashdance-worthy moves, or feeling the burn with high-energy aerobics, this class is all about fun, fitness, and neon-fuelled nostalgia.

Full-Body Workout with a Retro Twist

From high kicks to power squats, this class sculpts and tones your whole body while keeping the fun factor at an all-time high. Expect a seriously effective cardiovascular workout that will torch calories, build strength, and leave you glowing with endorphins.

Boost Mood & Energy—80s Style

The big beats, bright colours, and electric energy of the 80s are scientifically proven (probably) to lift your spirits and banish stress. Moving to iconic tunes in a feel-good atmosphere will leave you pumped, energised, and ready to take on the world—one power move at a time.

Totally Beginner-Friendly & Loads of Fun

No dance experience? No problem! This class is about moving, laughing, and feeling amazing—not perfecting choreography. It’s exercise, but not as you know it—because fitness should be fun, not a chore!

What to Bring to Your Synthetics – 80s Dance Aerobics Class

Trainers with good support

A water bottle (hydration is key!)

Comfortable workout gear (bonus points for neon and leg warmers!)

A towel (you WILL sweat!)

Your best 80s energy!

  • Ben (He/Him)

    Dance & Fitness Instructor
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    A professional dancer with over 18 years of experience on stage and screen, Ben brings that same energy and passion into the fitness world. Inspired by Jane Fonda herself, his workouts are fun, fiery, and full of sass. Expect a great burn, a killer playlist, and a confidence boost with every session.

Book Your Synthetics – 80s Dance Aerobics Class Now

Ready to sweat, squat, and spandex? Book your Synthetics class now!