Skip to content

What is Barre & Core?

Barre & Core is a low-impact, high-intensity workout that blends ballet-inspired movements with targeted core-strengthening exercises. Using controlled, precise movements at the barre, alongside light weights to sculpt the arms, this class builds strength, endurance, and flexibility. After firing up the legs and glutes with barre work, we move to the mat for focused core exercises designed to tone and strengthen your midsection. Expect a challenging yet accessible workout that leaves you feeling strong, balanced, and energised.

Full-Body Toning

Barre & Core engages the whole body, helping to tone and sculpt muscles without adding bulk. The combination of barre work and mat-based core exercises ensures a well-rounded workout that improves strength and definition.

Improved Posture & Flexibility

By strengthening the core, glutes, and back, this class helps improve posture, balance, and overall body alignment. The fluid, dance-inspired movements also encourage flexibility, helping you move with more ease in everyday life.

Endurance & Stress Relief

Barre & Core is all about controlled movements and high repetitions—meaning your endurance will improve with every class. Plus, the rhythmic, focused nature of the exercises makes it a great way to reduce stress while building both physical and mental resilience.

What to Bring to Your Barre & Core Class

Grip socks or barefoot for better stability.

A yoga mat for floor exercises.

Light hand weights (optional—we provide them too).

A water bottle to stay hydrated.

A small towel—you’ll feel the burn!

  • Belle (She/Her)

    Pilates Instructor
    image 30

    Belle's love affair with Pilates began after the birth of her third child, and she hasn’t looked back since. With a focus on movement for strength, mobility, and overall well-being, she’s trained in everything from pre/postnatal Pilates to women’s health and menopause. Her classes help people move freely, without restriction, and with confidence.

Book Your Barre & Core Class Now

Ready to feel strong, sculpted, and energised? Book your Barre & Core class today!