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What is Slow Flow Candlelight Yoga?

Slow Flow Candlelight Yoga is a deeply grounding and restorative practice, designed to help you embrace stillness, release tension, and move in harmony with your breath. With slow, intentional movement, this class allows you to ease into postures, improve flexibility, and cultivate a sense of inner warmth. Practicing in a candlelit space enhances the experience, helping to quiet a racing mind and invite a deep sense of calm as you transition into the season. Whether you’re looking to unwind after a long day, reset your nervous system, or simply move at a slower pace, this class is your sanctuary.

Deep Relaxation

This practice encourages deep rest and nervous system regulation, helping to relieve stress, tension, and anxiety. The slow, mindful movements combined with candlelight create the perfect setting for unwinding both physically and mentally.

Grounding & Balance

By moving through fluid, intentional sequences, this class strengthens your connection to the present moment. You’ll leave feeling more grounded, centered, and in tune with your body.

Seasonal Wellbeing

As the days grow shorter, this class supports your body and mind through seasonal changes. Expect gentle movement, breathwork, and a nurturing atmosphere to help you find warmth, comfort, and stability through the colder months.

What to Bring to Your Slow Flow Candlelight Yoga Class

A yoga mat (or borrow one from us)

A blanket or warm layer for relaxation

A water bottle to stay hydrated

Comfortable clothing to allow ease of movement

An open mind and a willingness to slow down

  • Emma (She/Her)

    Yoga Teacher (Vinyasa) & Personal Trainer
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    Emma’s journey into fitness coaching started as a lockdown pivot, but yoga became the missing piece that balanced her love for strength and movement. Her classes blend bold, simple patterns with mindful breathwork, creating a space to quiet the mind and nurture the body. Expect strong flows, creative sequencing, and a touch of intention.

Book Your Slow Flow Candlelight Yoga Class Now

Ready to embrace a slower pace? Book your spot today and flow with us by candlelight.