Infrared Yoga Classes in Manchester

Deepen your yoga practice with the healing power of infrared heat.

Feeling stiff, tense, or like your body’s holding onto stress? Struggle to fully relax or open up in traditional yoga? Infrared Yoga is perfect if you want to ease tight muscles, improve flexibility, and melt away tension in a gentle, supportive heat. Whether you’re new to yoga or a seasoned practitioner, this class helps you move with more ease, breathe deeper, and leave feeling lighter and recharged.

Book Infrared Yoga In Salford Quays

What is Infrared Yoga?

Infrared Yoga takes your practice to the next level by combining traditional yoga with the therapeutic benefits of infrared heat. Unlike conventional heated yoga, infrared heat gently warms your body from the inside out, promoting deeper muscle relaxation, increased circulation, and detoxification. This practice encourages mindful movement while enhancing flexibility, reducing tension, and supporting overall well-being. Expect a soothing, sweat-inducing session that leaves you feeling revitalised, relaxed, and deeply nourished.

Benefits of Infrared Yoga Classes

Enhanced Flexibility & Mobility

Infrared heat helps warm your muscles and joints, allowing you to move with greater ease and safely explore deeper stretches. This results in improved flexibility and mobility over time, making your yoga practice feel more fluid and effortless.

Detoxification & Circulation Boost

The gentle, penetrating heat encourages sweating, which helps to release toxins and promote a natural detoxification process. At the same time, improved circulation supports oxygen flow, leaving you feeling refreshed and energised.

Stress Relief & Relaxation

The combination of yoga and infrared heat soothes the nervous system, reducing stress and tension. The gentle warmth encourages deeper relaxation, making it easier to let go of daily worries and fully immerse yourself in the present moment.

What to Bring to Your Infrared Yoga Class

A yoga mat (or borrow one from the studio)

A towel (you’ll sweat!)

Comfortable, breathable clothing

A bottle of water to stay hydrated

Meet Your Infrared Yoga Teachers

Harvey (He/Him)

Yoga Teacher (Hatha & Alignment)

Harvey found yoga later in life but embraced it fully at 67, proving that age is no barrier to growth. With over 300 hours of training from India and Thailand, he specialises in Hatha yoga and alignment, blending philosophy, meditation, and movement in an accessible way. His classes create a relaxed, welcoming space where students can explore their practice—whether they come for exercise or something deeper.

Meet Harvey