Yoga for Beginners Classes in Manchester

Start your yoga journey with a gentle, supportive practice.

If you’ve always wanted to try yoga but weren’t sure where to start, this class is for you. It’s designed for absolute beginners, those returning to yoga after a break, or anyone who wants to slow down and refine their foundations. If you struggle with flexibility, worry about keeping up, or just need a supportive space to explore movement, Yoga for Beginners offers a relaxed, welcoming environment to build confidence and connection with your body.

Book Yoga for Beginners In Eccles

What is Yoga for Beginners?

Yoga for Beginners is the perfect starting point for anyone looking to explore the foundations of yoga in a supportive and welcoming environment. This gentle morning flow is designed to help you feel grounded, relaxed, and connected to your body through mindful movement and deep breathing. Whether you’re brand new to yoga or want to revisit the basics, you’ll learn essential postures, alignment, and breathwork at a comfortable pace. This class is all about exploration, self-discovery, and building confidence in your practice.

Benefits of Yoga for Beginners Classes

Build Strength & Flexibility

This class introduces fundamental yoga postures that help you develop strength, improve flexibility, and enhance mobility in a way that feels accessible and sustainable. Modifications are always provided to meet you where you are.

Learn Breath & Body Awareness

Breath is at the heart of yoga. In this class, you’ll learn how to use deep, conscious breathing to enhance relaxation, improve focus, and support your movement. By tuning into your breath, you’ll cultivate a greater connection with your body and mind.

Safe, Supportive & Fun Environment

Yoga should feel empowering, not intimidating. This class is a judgment-free space where you can move at your own pace, ask questions, and gain confidence in your practice. Whether you’re completely new or refreshing your skills, you’ll be guided with patience and encouragement.

What to Bring to Your Yoga for Beginners Class

A yoga mat (mats available if needed)

Comfortable clothing for movement

A bottle of water

An open mind and curiosity to learn

Meet Your Yoga for Beginners Teachers

Harvey (He/Him)

Yoga Teacher (Hatha & Alignment)

Harvey found yoga later in life but embraced it fully at 67, proving that age is no barrier to growth. With over 300 hours of training from India and Thailand, he specialises in Hatha yoga and alignment, blending philosophy, meditation, and movement in an accessible way. His classes create a relaxed, welcoming space where students can explore their practice—whether they come for exercise or something deeper.

Meet Harvey