Alternative Friday Night in Manchester
Breath, Sound, Reset – Your Friday, Reimagined
Monthly – check the timetable for upcoming dates.
You love a good Friday night, but the usual options – drinking, scrolling, feeling drained the next day – aren’t cutting it anymore. You want something deeper, something that actually feeds your energy instead of depleting it. This is for you if you’re looking for a way to connect, breathe, move, and immerse yourself in an experience that leaves you feeling alive, not just entertained.
What is Alternative Friday Night?
Shake up your Friday night with an evening that feeds your soul instead of draining it. Each month, Alternative Friday Night blends breathwork, sound journeys, and other conscious practices to create a unique, immersive experience. Expect guided breathing exercises, live soundscapes with instruments like gongs and chimes, and space to unwind and reconnect with yourself. It’s the perfect reset after a hectic week – a night out, but one that leaves you feeling truly nourished.
Benefits of Alternative Friday Night Classes
Release the Week’s Stress
Let go of tension and shake off the weight of your week with guided breathwork and sound healing. These practices work together to ease stress, calm your nervous system, and bring you into the present. You’ll leave feeling lighter, calmer, and ready to enjoy your weekend from a place of balance.
Experience Something Different
Forget the usual Friday night routine – this is a space to explore conscious practices in a relaxed and welcoming setting. Each month brings a fresh combination of breath, sound, and movement, meaning no two sessions are ever the same. It’s an opportunity to try something new while nurturing your mind and body.
Connect with Like-Minded People
Alternative Friday Night is more than an event; it’s a gathering of people who value well-being, self-discovery, and community. You’ll find friendly faces, open hearts, and a space where you can truly be yourself. Whether you come alone or with friends, you’ll leave feeling connected and supported.
What to Bring to Alternative Friday Night
Meet Your Alternative Friday Night Hosts
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Dan (He/Him)
Breathwork & Cold Therapy Facilitator
Dan is all about energy, growth, and pushing boundaries. His journey started with breathwork, unlocking a whole new way of connecting with the mind and body. Now, he helps others tap into their inner resilience through breathwork, ice baths, and conscious movement, encouraging everyone to embrace the joy within.
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Book Alternative Friday Night Now
Switch up your Friday – book your space today.
All practices are gentle and adaptable, but let us know if you have any health concerns. Please arrive a few minutes early to settle in, as we start promptly.