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What is Alternative Friday Night?

Shake up your Friday night with an evening that feeds your soul instead of draining it. Each month, Alternative Friday Night blends breathwork, sound journeys, and other conscious practices to create a unique, immersive experience. Expect guided breathing exercises, live soundscapes with instruments like gongs and chimes, and space to unwind and reconnect with yourself. It’s the perfect reset after a hectic week – a night out, but one that leaves you feeling truly nourished.

Release the Week’s Stress

Let go of tension and shake off the weight of your week with guided breathwork and sound healing. These practices work together to ease stress, calm your nervous system, and bring you into the present. You’ll leave feeling lighter, calmer, and ready to enjoy your weekend from a place of balance.

Experience Something Different

Forget the usual Friday night routine – this is a space to explore conscious practices in a relaxed and welcoming setting. Each month brings a fresh combination of breath, sound, and movement, meaning no two sessions are ever the same. It’s an opportunity to try something new while nurturing your mind and body.

Connect with Like-Minded People

Alternative Friday Night is more than an event; it’s a gathering of people who value well-being, self-discovery, and community. You’ll find friendly faces, open hearts, and a space where you can truly be yourself. Whether you come alone or with friends, you’ll leave feeling connected and supported.

What to Bring to Alternative Friday Night

Comfortable clothing

A yoga mat (if you have one)

A blanket for warmth during relaxation

A water bottle

An open mind and a willingness to let go

  • Dan (He/Him)

    Breathwork & Cold Therapy Facilitator
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    Dan is all about energy, growth, and pushing boundaries. His journey started with breathwork, unlocking a whole new way of connecting with the mind and body. Now, he helps others tap into their inner resilience through breathwork, ice baths, and conscious movement, encouraging everyone to embrace the joy within.

  • Why You Should Try Sound Healing (Even If You’re Sceptical)

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    Try sound healing to quiet your mind, improve sleep, and process emotions. From sceptic to believer—experience the power of sound at Transcend today!

  • Heal Yourself with Soul Soothing Sound

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    Discover how sound healing can help you relax, reduce stress, and reconnect with yourself through soothing vibrations and calming frequencies.

  • Be Your Own BFF With Positive Self Talk

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    Learn how to boost your self-esteem and quiet your inner critic by using positive self-talk—practical tips to become your own best friend.

  • Energy Medicine – Why We Should All Be Talking About it

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    Uncover the power of energy medicine and why it’s essential for healing, balance, and overall well-being—your energy matters more than you think.

Book Alternative Friday Night Now

Switch up your Friday – book your space today.

All practices are gentle and adaptable, but let us know if you have any health concerns. Please arrive a few minutes early to settle in, as we start promptly.